Alan Williams 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
605
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
July 26, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 605 | 24 | 159 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 24 | 143 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 24 | 150 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 831 | 121 | 24 | 160 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 120 | 24 | 165 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 122 | 24 | 180 |
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Workout Graph
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