Alan Williams 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 92 |
July 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 64 | 26 | 139 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 25 | 116 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 27 | 135 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 26 | 145 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 27 | 150 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 27 | 153 |
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Workout Graph
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