Alan Williams 6000m row
6,000
Meters
25:57.0
Time
2:09.7
Pace
365
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 92 |
July 27, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.0 | 6,000 | 2:09.7 | 160 | 851 | 365 | 23 | 154 |
| 5:11.4 | 1,200 | 2:09.7 | 160 | 851 | 73 | 23 | 147 |
| 5:11.8 | 2,400 | 2:09.9 | 160 | 849 | 73 | 23 | 152 |
| 5:11.9 | 3,600 | 2:09.9 | 159 | 848 | 73 | 23 | 153 |
| 5:11.7 | 4,800 | 2:09.8 | 160 | 849 | 73 | 24 | 157 |
| 5:10.2 | 6,000 | 2:09.2 | 162 | 857 | 73 | 24 | 165 |
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Workout Graph
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