Alan Williams 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 93 |
July 29, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 432 | 24 | 163 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 24 | 154 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 | 159 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 24 | 162 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 24 | 169 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 24 | 174 |
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Workout Graph
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