Alan Williams 10000m row
10,000
Meters
42:53.2
Time
2:08.6
Pace
616
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 94 |
July 30, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.2 | 10,000 | 2:08.6 | 164 | 865 | 24 | 155 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 143 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 24 | 149 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 861 | 24 | 154 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 24 | 158 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 25 | 171 |
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Workout Graph
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