Alan Williams 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 92 |
July 31, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 139 | 23 | 133 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 126 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 | 130 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 133 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 24 | 139 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.