Alan Williams 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 92 |
July 31, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 291 | 23 | 150 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 23 | 140 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 147 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 149 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 24 | 153 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 161 |
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Workout Graph
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