Alan Williams 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
61
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 92 |
August 01, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 61 | 24 | 130 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 24 | 112 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 25 | 129 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 24 | 133 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 12 | 25 | 137 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 25 | 141 |
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Workout Graph
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