Alan Williams v1:00/3:00r...8 row
2,156
Meters
8:00.0
Time
1:51.3
Pace
152
Calories
160
Heart Rate
| Rest Distance | 5,235 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 92 |
August 01, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 26 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 131 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 157 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 165 | |
| r: 3:00 | 665 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 3:00 | 662 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 172 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 177 | |
| r: 3:00 | 676 | ||||||
| r5,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.