Alan Williams 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 91 |
August 01, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 60 | 24 | 154 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 24 | 140 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 24 | 152 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 24 | 158 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 25 | 160 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 24 | 162 |
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Workout Graph
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