Alan Williams 10000m row
10,000
Meters
43:27.1
Time
2:10.3
Pace
609
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 93 |
August 02, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 843 | 609 | 23 | 150 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 | 137 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 122 | 24 | 142 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 122 | 23 | 151 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 121 | 23 | 156 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 | 165 |
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Workout Graph
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