Alan Williams 10000m row
10,000
Meters
43:27.5
Time
2:10.3
Pace
609
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 95 |
August 05, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 10,000 | 2:10.3 | 158 | 843 | 23 | 158 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 24 | 143 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 24 | 152 |
| 8:42.1 | 6,000 | 2:10.5 | 157 | 841 | 23 | 157 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 23 | 166 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 24 | 175 |
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Workout Graph
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