Alan Williams 10000m row
10,000
Meters
43:28.8
Time
2:10.4
Pace
608
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 95 |
August 06, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.8 | 10,000 | 2:10.4 | 158 | 842 | 608 | 24 | 149 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 121 | 24 | 136 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 122 | 24 | 144 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 122 | 24 | 151 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 121 | 24 | 155 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 122 | 24 | 162 |
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Workout Graph
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