Alan Williams 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
611
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 95 |
August 07, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 848 | 611 | 24 | 152 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 122 | 24 | 140 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 24 | 144 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 122 | 24 | 149 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 843 | 122 | 24 | 158 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 861 | 123 | 25 | 169 |
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Workout Graph
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