Alan Williams 10000m row
10,000
Meters
43:18.0
Time
2:09.9
Pace
611
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 94 |
August 08, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.0 | 10,000 | 2:09.9 | 160 | 849 | 611 | 24 | 158 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 122 | 24 | 146 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 122 | 25 | 151 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 24 | 157 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 122 | 25 | 165 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 123 | 25 | 175 |
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Workout Graph
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