Alan Williams 10000m row
10,000
Meters
43:14.8
Time
2:09.7
Pace
611
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 95 |
August 09, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 851 | 611 | 23 | 156 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 122 | 23 | 145 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 122 | 24 | 151 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 24 | 156 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 122 | 23 | 160 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 24 | 171 |
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Workout Graph
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