Alan Williams v500m/1:00r...6 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
206
Calories
167
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 17:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 95 |
August 10, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 26 | 167 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 152 | |
| r: 1:00 | 215 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 163 | |
| r: 1:00 | 211 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 170 | |
| r: 1:00 | 203 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 167 | |
| r: 1:00 | 212 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 171 | |
| r: 1:00 | 208 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 179 | |
| r: 1:00 | 214 | ||||||
| r1,263 |
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Workout Graph
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