Alan Williams 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
608
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 94 |
August 19, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 608 | 24 | 159 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 122 | 24 | 145 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 122 | 24 | 153 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 121 | 24 | 157 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 121 | 24 | 167 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 122 | 24 | 175 |
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Workout Graph
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