Alan Williams 10000m row
10,000
Meters
43:42.4
Time
2:11.1
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 95 |
August 20, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.4 | 10,000 | 2:11.1 | 155 | 834 | 606 | 24 | 158 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 24 | 144 |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 841 | 122 | 24 | 151 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 121 | 24 | 159 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 829 | 121 | 24 | 164 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 24 | 172 |
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Workout Graph
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