Alan Williams 10000m row
10,000
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 94 |
August 21, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 830 | 605 | 24 | 160 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 121 | 24 | 149 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 24 | 154 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 24 | 159 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 | 163 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 | 176 |
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Workout Graph
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