Alan Williams 10000m row
10,000
Meters
42:33.9
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 95 |
August 22, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 873 | 620 | 24 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 123 | 25 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 874 | 124 | 25 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 861 | 123 | 25 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 847 | 122 | 24 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 928 | 128 | 25 |
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Workout Graph
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