Alan Williams 10000m row
10,000
Meters
41:57.3
Time
2:05.8
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 95 |
August 24, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.3 | 10,000 | 2:05.8 | 176 | 904 | 629 | 24 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 124 | 24 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 126 | 24 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 906 | 126 | 24 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 903 | 126 | 24 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 127 | 25 |
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Workout Graph
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