Alan Williams 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
602
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 95 |
August 26, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 826 | 602 | 24 | 145 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 24 | 135 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 120 | 24 | 138 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 121 | 24 | 148 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 120 | 24 | 150 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 121 | 24 | 156 |
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Workout Graph
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