Alan Williams v2:00/1:00r...6 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 96 |
August 27, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 25 | 163 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 157 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 167 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 169 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 173 | |
| r: 1:00 | 218 | ||||||
| r1,259 |
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Workout Graph
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