Alan Williams 10000m row
10,000
Meters
43:44.4
Time
2:11.2
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 96 |
August 28, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.4 | 10,000 | 2:11.2 | 155 | 833 | 24 | 158 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 24 | 144 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 24 | 149 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 24 | 159 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 24 | 165 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 24 | 176 |
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Workout Graph
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