Alan Williams 10000m row
10,000
Meters
43:25.3
Time
2:10.2
Pace
609
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 94 |
August 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 844 | 609 | 24 | 162 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 122 | 24 | 148 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 123 | 24 | 156 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 122 | 24 | 163 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 829 | 121 | 24 | 168 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 121 | 24 | 177 |
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Workout Graph
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