Alan Williams v4:00/3:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
267
Calories
172
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 94 |
August 30, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 26 | 172 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 160 | |
| r: 3:00 | 659 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 3:00 | 658 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 177 | |
| r: 3:00 | 651 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 180 | |
| r: 3:00 | 648 | ||||||
| r2,616 |
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Workout Graph
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