Alan Williams 10000m row
10,000
Meters
43:24.6
Time
2:10.2
Pace
608
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 94 |
August 31, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 845 | 608 | 24 | 149 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 24 | 140 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 122 | 24 | 143 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 121 | 24 | 148 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 121 | 24 | 152 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 123 | 24 | 163 |
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Workout Graph
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