Alan Williams v6:00/2:00r...6 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
169
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 95 |
September 03, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 26 | 169 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | 160 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 166 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 171 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 171 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 175 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 176 | |
| r: 2:00 | 433 | ||||||
| r2,576 |
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Workout Graph
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