Alan Williams v500m/2:00r...8 row
4,000
Meters
15:47.7
Time
1:58.4
Pace
265
Calories
166
Heart Rate
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 31:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 94 |
September 04, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,000 | 1:58.4 | 211 | 1024 | 25 | 166 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 150 | |
| r: 2:00 | 429 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 157 | |
| r: 2:00 | 434 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 164 | |
| r: 2:00 | 430 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 167 | |
| r: 2:00 | 437 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 169 | |
| r: 2:00 | 428 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 173 | |
| r: 2:00 | 437 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 174 | |
| r: 2:00 | 425 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 178 | |
| r: 2:00 | 420 | ||||||
| r3,440 |
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Workout Graph
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