Alan Williams 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
62
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 94 |
September 04, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 161 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 | 148 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 23 | 157 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 162 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 25 | 168 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 172 |
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Workout Graph
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