Alan Williams v1:00/2:00r...5 row
3,711
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
160
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 94 |
September 05, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 25 | 160 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 168 | |
| r: 2:00 | 426 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 2:00 | 435 | ||||||
| r2,148 |
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Workout Graph
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