Alan Williams v1:00/1:00r...12 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
205
Calories
159
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 94 |
September 07, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 25 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 135 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 165 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 172 | |
| r: 1:00 | 222 | ||||||
| r2,614 |
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Workout Graph
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