Alan Williams 10000m row
10,000
Meters
43:28.0
Time
2:10.4
Pace
608
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 92 |
September 09, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.0 | 10,000 | 2:10.4 | 158 | 843 | 608 | 24 | 155 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 121 | 24 | 142 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 122 | 24 | 150 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 122 | 24 | 154 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 121 | 24 | 163 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 122 | 24 | 170 |
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Workout Graph
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