Alan Williams 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
608
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 94 |
September 10, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 24 | 150 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 24 | 140 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 24 | 147 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 24 | 149 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 24 | 154 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 24 | 164 |
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Workout Graph
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