Alan Williams 10000m row
10,000
Meters
43:28.4
Time
2:10.4
Pace
609
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 95 |
September 11, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 842 | 609 | 24 | 152 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 121 | 24 | 141 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 122 | 24 | 147 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 122 | 24 | 152 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 837 | 121 | 24 | 159 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.