Alan Williams 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 94 |
September 12, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 60 | 24 | 125 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 24 | 111 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 25 | 128 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 25 | 129 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 24 | 129 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 24 | 130 |
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Workout Graph
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