Alan Williams v2000m/3:00r...4 row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
173
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 31:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 94 |
September 12, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 173 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 27 | 166 | |
| r: 3:00 | 639 | ||||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | 173 | |
| r: 3:00 | 658 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 178 | |
| r: 3:00 | 640 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 177 | |
| r: 3:00 | 677 | ||||||
| r2,614 |
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Workout Graph
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