Alan Williams 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 94 |
September 12, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 59 | 24 | 153 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 25 | 140 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 23 | 152 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 25 | 156 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 25 | 159 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 25 | 161 |
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Workout Graph
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