Alan Williams 10000m row
10,000
Meters
42:59.4
Time
2:08.9
Pace
615
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 95 |
September 14, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.4 | 10,000 | 2:08.9 | 163 | 861 | 615 | 24 | 155 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 122 | 25 | 139 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 123 | 25 | 152 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 122 | 24 | 155 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 123 | 24 | 162 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 125 | 25 | 171 |
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Workout Graph
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