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Alan Williams v10c/0:30r...20 row

2,983

Meters

11:57.5

Time

2:00.2

Pace

200

Calories

158

Heart Rate

Rest Distance2,130
Rest Time10:00.0
Overall Distance5,113
Overall Time21:57.5
Average Watts201
Calories Per Hour992
Stroke Rate26
Stroke Count314
Drag Factor95

September 16, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.5 2,983 2:00.2 201 992 26 158
0:37.3 152 2:02.6 189 952 27 134
r: 0:30 112
0:34.8 147 1:58.3 211 1026 28 151
r: 0:30 106
0:36.7 151 2:01.5 195 971 26 151
r: 0:30 111
0:35.0 148 1:58.2 212 1028 27 154
r: 0:30 109
0:31.7 140 1:53.2 241 1130 28 160
r: 0:30 109
0:38.2 154 2:04.0 183 931 25 159
r: 0:30 108
0:37.6 153 2:02.8 189 949 26 158
r: 0:30 111
0:37.5 153 2:02.5 190 954 26 157
r: 0:30 105
0:36.6 151 2:01.1 197 976 26 158
r: 0:30 108
0:31.7 140 1:53.2 241 1130 27 163
r: 0:30 106
0:38.7 155 2:04.8 180 919 26 158
r: 0:30 105
0:37.4 153 2:02.2 192 959 26 158
r: 0:30 108
0:37.2 152 2:02.3 191 957 26 160
r: 0:30 105
0:37.5 152 2:03.3 186 941 26 160
r: 0:30 108
0:29.4 134 1:49.7 265 1212 29 168
r: 0:30 102
0:37.8 154 2:02.7 189 951 25 165
r: 0:30 103
0:38.4 155 2:03.8 184 933 25 160
r: 0:30 104
0:37.5 153 2:02.5 190 954 26 162
r: 0:30 105
0:37.7 153 2:03.2 187 944 25 162
r: 0:30 103
0:28.9 133 1:48.6 273 1239 27 170
r: 0:30 102
r2,130

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Workout Graph

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