Alan Williams 10000m row
10,000
Meters
41:57.7
Time
2:05.8
Pace
629
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 97 |
September 21, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 903 | 629 | 25 | 173 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 126 | 26 | 160 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 126 | 25 | 170 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 125 | 25 | 174 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 126 | 25 | 179 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 126 | 25 | 185 |
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Workout Graph
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