Alan Williams 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
609
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 96 |
September 23, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 609 | 25 | 159 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 121 | 25 | 152 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 122 | 25 | 155 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 25 | 159 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 846 | 122 | 25 | 163 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 25 | 170 |
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Workout Graph
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