Alan Williams 10000m row
10,000
Meters
44:04.7
Time
2:12.2
Pace
615
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 95 |
September 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.7 | 10,000 | 2:12.2 | 151 | 820 | 615 | 23 | 168 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 122 | 22 | 157 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 24 | 160 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 852 | 122 | 24 | 168 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 24 | 173 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 126 | 25 | 183 |
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Workout Graph
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