Alan Williams 10000m row
10,000
Meters
43:43.3
Time
2:11.1
Pace
606
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
September 25, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.3 | 10,000 | 2:11.1 | 155 | 833 | 24 | 159 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 25 | 150 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 24 | 155 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 24 | 158 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 24 | 163 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 24 | 170 |
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Workout Graph
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