Alan Williams 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
59
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 94 |
September 26, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 842 | 608 | 24 | 59 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 120 | 25 | 148 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 122 | 25 | 151 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 122 | 24 | |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 121 | 24 | |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 123 | 25 |
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Workout Graph
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