Alan Williams 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
609
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
September 30, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 840 | 609 | 25 | 152 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 121 | 25 | 141 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 840 | 122 | 25 | 147 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 841 | 122 | 25 | 149 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 833 | 121 | 25 | 158 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 856 | 123 | 25 | 166 |
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Workout Graph
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