Alan Williams 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
612
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 97 |
October 01, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 852 | 612 | 24 | 155 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 122 | 25 | 146 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 123 | 24 | 151 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 23 | 154 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 122 | 24 | 157 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 123 | 24 | 168 |
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Workout Graph
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