Alan Williams 10000m row
10,000
Meters
43:44.4
Time
2:11.2
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 94 |
October 02, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.4 | 10,000 | 2:11.2 | 155 | 833 | 606 | 24 | 158 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 24 | 146 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 121 | 24 | 152 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 121 | 24 | 157 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 24 | 164 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 122 | 24 | 175 |
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Workout Graph
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