Alan Williams 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
608
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 98 |
October 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 608 | 24 | 160 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 121 | 24 | 148 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 122 | 24 | 154 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 122 | 25 | 159 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 121 | 25 | 167 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 25 | 172 |
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Workout Graph
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